If you are trying to “eat clean” I strongly recomend this video, it doesn’t guilt you into going vegan but it shows the benefits of a more plant based diet! It has made me improve my eating sooo much! They also have a “Forks Over Knives” Diet plan !
Check it out!
Thank you! Yeah it really goes to show the number on the scale is just a number. I stopped weighing myself and took pictures to measure progross rather than see pounds fluctuating.
thanks again girly!! <3