Watch this video to eat healthy!! "Forks Over Knives"
If you are trying to “eat clean” I strongly recomend this video, it doesn’t guilt you into going vegan but it shows the benefits of a more plant based diet! It has made me improve my eating sooo much! They also have a “Forks Over Knives” Diet plan ! Check it out! xox
Wow your before and after..You are a perfect example that it it's not only about loosing weight..you have 'only' lost 5 lbs but due to body composition and muscle gain you look so different! Keep up the good work ;) xoxo
Thank you! Yeah it really goes to show the number on the scale is just a number. I stopped weighing myself and took pictures to measure progross rather than see pounds fluctuating. thanks again girly!! <3