paint your nails, read a book, drink green tea, write in a journal, do something that is just for you
you join me in the challenge?
Thank you! Awesome I’ll follow back! :)
hey!! Sorry for the late reply!!
So I basically changed my eating habits, I stopped eating most processed food and focussed on eating fresh foods!
I also went for 20-30 minute intense runs or did another form of cardio at least 4 nights a week (to get rid of belly flab)
I also eat a lot of protein now, I am a vegetarian so i get most of my protein from tofu, soybeans, nuts, or Whey powder. I make sure to eat something with protein right after a workout to build muscle!
Goodluck with your fitness journey and feel free to ask any other questions! <3