June 2012
110 posts
REBLOG IF YOU'RE A FITNESS BLOG
I need more motivational people to follow!
Prove Them Wrong
“Broccoli might get stuck in your teeth, But French Fries will get stuck on your Ass”
—(via thinknowthinkfit)
dear lovely followers:
do any of you have any good tea party recipes?
Losing it: 8 REASONS WHY WOMEN SHOULD LIFT WEIGHTS →
naturallyhealthy.tumblr.com
1. You’ll burn more calories
Although cardio burns more calories than strength training during your 30-minute sweat session, lifting weights burns more overall. It all goes back to building muscle. It takes more energy (calories) for your body to maintain muscle cells…