May 2012
94 posts
Do one thing each day to pamper yourself!
paint your nails, read a book, drink green tea, write in a journal, do something that is just for you
“eEvery time you consume factory-farmed chicken, beef, veal, pork, eggs, or dairy, you are eating antibiotics, pesticides, steroids, and hormones.”
—Skinny Bitch (via healthyistheanswer)
21 Day Challenge for summer!!
you join me in the challenge?
“and everyday she go to the river with a message in a bottle, saying “please go help me, i don’t want to live to see tommarow”
—oliver hart-bottle dreams (via amlost)
Hey, I just saw your before and afters, you look amazing! :) WELL DONE!!! P.S I followed but any reblogs will go to my fitspo which is my second blog x
Thank you! Awesome I’ll follow back! :)
Hey! so, can you pleaaaase elaborate on HOW did you get that body in one month? pleaaase, you're my inspiration!
hey!! Sorry for the late reply!!
So I basically changed my eating habits, I stopped eating most processed food and focussed on eating fresh foods!
I also went for 20-30 minute intense runs or did another form of cardio at least 4 nights a week (to get rid of belly flab)
I also eat a lot of protein now, I am a vegetarian so i get most of my protein from tofu, soybeans, nuts, or Whey powder. I make sure to eat something with protein right after a workout to build muscle!
Goodluck with your fitness journey and feel free to ask any other questions! <3
